WHAT PEOPLE SAY
Mary
I promised myself I'd get fit after cancer treatment, and Jane got me there and has kept me there!
Whatever the weather, I always feel good about going to the gym and good to have been.
These fitness sessions and my fellow gym mates are a fundamental part of my life.
Gay
Having never enjoyed exercise Jane has been a great inspiration, always encouraging and pushing me but being firm when needed. I am getting stronger and have seen my fitness improve and I always feel so much better after my sessions. I am actually beginning to enjoy exercise which is a testament to Jane's hard work!
Jo G
Gym sessions with Jane are always varied, but also very much tailored to me, what I am capable of and what I want to achieve.
I have noticed a marked improvement in my physical fitness and stamina and even body tone since I have been doing them.
The small private gym and personal attention make these sessions very enjoyable and productive and well worth it.
Vanessa
Jane's a star, I have been going to her for 15 years and it's the only exercise class I have stuck too. I am so much better then I used to be and I get to see my friends at the same time
Christine
I have been attending Jane Daines Fitness gym for the past couple of years. I am at the gym with three other ladies. Jane has tailor made it to suit all of our needs and encourages us to work to best of our ability.
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She is very patient and knowledgeable and tells us why we are doing a particular exercise and what part of the body she is aiming at.
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I have also done the Nordic walking training with Jane and have been on many enjoyable walks through the Essex/Suffolk countryside.
Wendy Moore
I am a somewhat reluctant gym exerciser, but Jane's small classes - in her lovely converted barn - are friendly and welcoming. We do a mixture of cardiovascular work, weights and stretching and Jane takes account of each person's physical limitations (I have a painful arthritic shoulder) by adjusting the various exercises as appropriate, while also encouraging improvement in achievement each week. We have a laugh and feel better for the exercise afterwards. I enjoy Jane's sessions.
Val
The Gym is a fun place to be I am 74 and the exercises are tailored to my needs and all done in a friendly way and in a pleasant environment. It has made a big difference to my fitness and well-being.
Millsey
I go to the gym once a week and follow a routine with Jane which is good for all parts of my body. I have MS and it has improved my health very much and I love it.