Specialising in exercise for the over 50s
I have a small private gym located at my home in a rural setting between Great Yeldham and Toppesfield in North Essex, not to far from the Suffolk Border. I have clients attend exercise classes or personal training on a regular basis from near by towns and villages such as Halstead (CO9), Sudbury (CO10), Haverhill (CB9) and Thaxted (CM6).I exercise and train all levels of fitness, from those very healthy and able to those who have to manage medical conditions such as high blood pressure, MS, arthritis, Osteoporosis, Rheumatoid arthritis, hip and knee replacements, diabetes and depression. Your wellbeing is at the heart of all my sessions.As a personal trainer my role is to design an exercise programme that will help you to remain active as well as gain greater fulfilment and enjoyment from an active life. I have an understanding of the ageing process and its implications for giving exercise-related advice.The smaller classes also offer an opportunity to meet new people and have fun while getting fit.
I am passionate about keeping people fit whatever their age or ability. For the past 15 years I have been a registered level three Personal Trainer and I am very luck to be training today some of those who started the journey with me. I hold a diploma in Exercise Referral and a level 3 Award in Adapting Exercise for Independently Active Older people. I have helped many people achieve their goals which have ranged from someone with MS running the 'race for life', running half marathons and walking a million steps in three months.
Level 3 Personal Trainer
Level 3 Diploma in Exercise Referral
Level 3 Adapting Exercise for independently Active Older People
Level 3 Nutrition & Weight Management Level 4 Physical Activity and Weight Management for Obese & diabetic Clients
Nordic Walker Instructor Advanced Postural analysis & functional flexibility - CPD
Membership of CIMSPA - Type-Senior Activity and Health Practitioner