Each session lasts an hour.
A typical session can include
A gentle warm up.
A combination of cardiovascular exercises, which are good for the heart.
Strength training with weights or body weight which is good for muscles and bone health.
We will finish with a cool down and stretching to improve your flexibility and relax the body.
These sessions are 1-2-1
Each session is tailored to your goals, fitness level and ability.
6 pre booked session at £37.50 per session £225.00
P.A.Y.G £50 per session
If you book more than one session per week, I do offer a discounted rate.
Small groups of up to four people with friends as a private group OR Join a pre-existing public group.
The sessions will be structured around the needs and ability of the group.
Private group for two -£20 per person booked in blocks of 6 = £120 each
Private group for three -£17.50 per person booked in blocks of 6 = £105.00 each
Public group up to 4 in a group £12.00 per person booked monthly.
I can offer on-line sessions, which last for 45 minutes. These would be 1-2-1 or can be friendship groups.
I am qualified as a nordic walking instructor and can offer tuition on a 1-2-1 or groups of up to 10.