Jane Daines Fitness
Specialising in exercise for the over 50s
I have a small private gym located at my home in a rural setting between Great Yeldham and Toppesfield in North Essex, not to far from the Suffolk Border. You can choose between group exercise classes or personal training on a regular basis from near by towns and villages such as Halstead (CO9), Sudbury (CO10), Haverhill (CB9) and Thaxted (CM6).
Your wellbeing is at the heart of all my sessions.
I work with people at all levels of fitness, from healthy and able to those who have to manage medical conditions such as high blood pressure, MS, arthritis, Osteoporosis, Rheumatoid arthritis, hip and knee replacements, diabetes and depression.
As a personal trainer my role is to design an exercise programme that will help you to remain active as well as gain greater fulfilment and enjoyment from an active life. I have an understanding of the ageing process and its implications for giving exercise-related advice.
The smaller group classes offer an opportunity to meet new people and have fun while getting fit.
Each session is tailored to your goals, fitness level and ability.
Small groups of up to four people with friends as a private group or join an existing group
I can offer on-line sessions, which last for 45 minutes. These would be 1-2-1 or can be friendship groups.
GET IN TOUCH
Making the initial contact can be one of the most difficult steps in the road to getting fit. I would therefore like to offer you a free consultation which will give you the opportunity to see the studio and meet me.
Please be assured of a friendly and professional response.
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